Headaches involved tension in the head generally brought about by pressure inside of your brain against the scope and the surrounding fluids. Serious headaches are referred to as migraines. Migraines are hereditary and four out of five people who suffer from migraines have a history of it in their family. It’s just one parent has a history of migraines that child has a 50% chance of developing it to and if both parents suffer from a history of migraines the risk of the child developing migraines to 75%.

Can severe headaches be prevented?

Yes, the frequency of migraine attacks can be prevented by identifying and avoiding the triggers. Headache patterns should be monitored and headache triggers should be identified through the use of a headache diary. Recalling things that you ate prior to attack can help to identify any chemical triggers. Coping techniques and stress management as well as relaxation training can reduce the severity of migraines. Women who suffer from migraines with her menstrual period can also take preventative therapy measures so that they know when their period is coming and when the associated migraines could occur. Regular exercise in moderation can also prevent migraines.

What medications can cause rebound headaches?

The most common pain relief medications if consumed in a large enough amount will cause rebound headaches. Drugs including aspirin, Tylenol, Aleve, drugs for sleep, codeine, sinus relief medications, or over-the-counter headache medications which contain caffeine can all cause rebound headaches.
Can allergies cause headaches?

Many people believe that allergies can cause headaches but in reality allergies cause sinus congestion and it is this sinus congestion which leads to headache pain. Those who have allergies can treat the allergies but this treatment alone will not relieve any pain associated with a headache. These two conditions have to be treated separately.

What are common food triggers?

Any beverages or foods that trigger headaches should be monitored individually and avoided. But there are some common foods and beverages which are associated with headaches. Aged cheese contains a substance which is formed after the proteins in the food breakdown. The longer a food product has aged, the higher the amount of this substance. Alcoholic beverages, processed meats, and even red wine contain the substance and it may cause headaches.
Blood flow to the brain increases when alcohol is consumed. Champagne, whiskey, red wine, and beer are the most commonly identified alcoholic triggers because of the impurities in the alcohol. Certain food additives can dilate blood vessels which causes headaches. Cold foods like ice cream can also cause headaches in some people. The propensity for headaches caused by cold food is increased if an individual is overheated from hot temperatures or exercise. Over 90% of pain management Nashville TN people who suffer from migraines report sensitivity to cold substances and ice cream.

In some cases caffeine can be harmful. It is a common ingredient in many headache drugs and many pain relievers include caffeine additives. The caffeine is included in these drugs so that your body absorbs the headache medications quickly. But in some cases caffeine containing medications, although helpful, cause problems when combined with too much caffeine consumption through coffee, tea, soda, or chocolate. High consumption of caffeine can make an individual more vulnerable to rebound headaches.